Malachi Fralick, Fitness & Wellness Coordinator
Education: Bachelor of Science in Kinesiology, Dalhousie University
Certifications:
CSEP-CPT, Certified Personal Trainer
NSCA-CSCS, Strength and Conditioning Specialist
NSFA, Resistance Training Leader
Spin Certification
Sports Performance Background:
2013 President’s and Memorial Cup Champions, the Halifax Mooseheads
Luke Green (1st overall Selection in the 2014 QMJHL draft)
Alex Pace, U17 Team Canada Lacrosse
2011-2014 Dalhousie Men’s Hockey Team
Trained athletes in hockey (Pro, CIS, Major Junior, Major Midget and Minor levels), football (CIS/High school), mixed-martial arts, lacrosse and soccer.
Interests: The brain, stand-up comedy, and cooking
Training Philosophy: Work smart.
Contact Malachi at 902 490 2249 or fralickm@canadagamescentre.ca.
Ashley MacKendrick, Fitness Programmer at CGC since August 2015
Education: Bachelor of Recreation and Sports Studies, University of New Brunswick
Certifications:
CSEP- CPT, Certified Personal Trainer
Group Fitness Portable Equipment, Fitness New Brunswick
Spin Certification
Aquatic Leadership, Fitness New Brunswick
Older Adult Fitness, Fitness New Brunswick
Agatsu Kettlebell Level 1 Certification
Zumba Certification
Interests: Music/listening to vinyls, Powerlifting, live sporting events, backpacking and travelling
Favorite post-workout snack: You can find her with sushi before or after a workout, or perhaps indulging in some pizza and garlic fingers on a night off!
“The mind is everything. What you think, you become.”
Logan Harris, Exercise Specialist at CGC since January 2017
Education: Bachelor of Science – Human Kinetics, St. Francis Xavier University
Certifications:
Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
Kinesiologist, Canadian Kinesiology Alliance
Interests: Soccer, Lindyhop, Blues, Tolkein, and eSports
Favourite post-workout snack: You can catch him with eggs and avocado after his workouts, or maybe indulging in some pound cake!
Fitness super power: Ability to be immune to gravity
“When life gives you lemons…make apple juice and leave everyone wondering how you did it.”